Remember
how our body felt when we were small children, loose, supple, free, and full of
vitality. As we get older, life’s difficulties and our reaction to them add
tension, resulting in stiffness, stress, sickness and fatigue. Tai Chi
reconnects your mind and body, helps to relax your joints and muscles, releases
tension and gives you a sense of awareness and movement within your environment.
It increases your understanding of your own and other people’s energies.
When
you begin to practice Tai Chi, you will discover how it can improve your sense
of balance, your self confidence, general fitness and help to boost your
resistance to common illness.In
time you will be able to use Tai Chi to control stress, relax more and to
locate “inner peace”.
Tai
Chi is suitable for all ages and all levels of fitness. You can gain something
from practicing these wonderful, graceful movements. Tai Chi can be enjoyed by
the able bodied and the disabled and even to a certain extent, while seated.
No one
is barred entry to the world of Tai Chi. One thing you will need a degree of
dedication, since it takes a while to learn the whole sequence of movements and
to feel comfortable doing them.
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