We think of kicks, punches, fights, defense when we think of Martial Arts or movies based on Martial Arts. We can’t imagine or visualize slow, rhythmic and meditative body movements designed to enhance relaxation, inner peace and calm. This type of Martial Art is called ‘Tai Chi’.
Tai Chi is an ancient form of slow, graceful and rhythmic exercise, originated in China, now popular all over the world, often being performed in public parks in the fresh morning air.
Tai Chi movements gently tone and strengthen the organs and muscles, improve blood circulation, posture and relax both mind and body.
Translation
of Tai Chi is “Supreme Ultimate Fist”. However, appropriately it can be called
as “Strength within softness”, “Meditation in Motion”, and “Moving Harmony”,
which express the spirit of Tai Chi.
Tai
Chi is described as a system of Health, Medicine, Physical Co-Ordination,
Relaxation, Self-defense and Consciousness-raising, as well as a means of
exercise and self-development.
The
hard Martial Arts, which rely on the force and speed, whereas Tai Chi is “Soft”
or “Internal”. Its emphasis lies in yielding aspect of nature overcoming the
hard - like the waterfall, which eventually wears away the rock beneath. It
teaches patience and relaxation. It also gives an understanding of the
co-ordination of mind, body and spirit. It is the perfect solution, to the
stresses and strains of today’s modern lifestyles.
People
of all ages, conditions and abilities can benefit from Tai Chi. No special
equipment or clothing is needed and once learned, it is with us for rest of our
life. Just a little regular practice is all that is needed.
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