Tai Chi and Stress

The demands of living are stressful for adults of all ages. Although one can't point to studies showing a reduction in stress from practicing Tai Chi (although in one study subjects who practiced Tai Chi did report that mental control was one of the benefits), the breathing, movement, and mental concentration required of individuals who practice Tai Chi may be just the distraction you need from your hectic lifestyle. The mind-body connection is one that deserves attention, as it has been reported that breathing coordinated with body movement and eye-hand coordination promote calmness. I know that when I practice Tai Chi, the inner sense of peace and calm is indisputable, and so I suggest that you give Tai Chi a chance if you're looking for a creative and physically active way to reduce how you mentally and physically respond to stress.