Qigong -- pronounced chi gong -- is a
practice that involves a series of postures and exercises -- including slow,
circular movements -- regulated breathing, focused meditation, and
self-massage.
There is a variety of styles, and they are classified
as martial, medical, or spiritual. Some Qigong styles are gentler like Tai Chi
and can easily be adapted. Others are more vigorous like Kung Fu.
One unique feature of Qigong is its ability to
train the mind to direct the body’s energy, or chi, to any part of the body.
Some believe that, when moved correctly, chi can bring your body to a natural
state of balance. Qigong is believed to relax the mind, muscles, tendons,
joints, and inner organs -- helping to improve circulation, relieve stress and
pain, and restore health.
As with Tai Chi, a variety of benefits have
been linked to Qigong. They include:
Greater stamina and vitality
Reduced stress
Enhanced immune system
Improved cardiovascular, respiratory,
circulatory, lymphatic, and digestive function
Lower blood pressure
Less risk of falling
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