Tai Chi Qigong - some more reasons to practice

Movements are low-impact and gentle and put minimal stress on your muscles and joints. The risk of injury is very low. You can do it anywhere, anytime. It requires very little space (no excuses apartment dwellers!) and no special clothing or equipment. You do it at your own pace. It's noncompetitive. It can be done in groups or by yourself (find a Tai Chi instructor to come to your workplace at lunch hour!). There are lots of movements to keep you interested, and as you become more accomplished you can add those to your routine.